RISE AND GRIND
Your journey to peak fitness starts here. Join our community and transform your life.
Explore Our ProgramsAbout GRIND
GRIND Athlete Training is more than just a gym; it's a community dedicated to helping you achieve your fitness goals. Founded by Junior Han, a passionate and experienced trainer, GRIND offers a variety of programs designed to challenge and motivate you.
Our philosophy is simple: work hard, stay consistent, and support each other. We believe that fitness is a journey, not a destination, and we're here to guide you every step of the way.
Our Programs
Men's Fitness Bootcamp
A high-intensity bootcamp designed to build strength, endurance, and mental toughness. Join a brotherhood of men committed to self-improvement.
Women's Only Bootcamp
A supportive and empowering environment for women to get fit, build confidence, and connect with like-minded individuals.
Co-Ed Bootcamp
A fun and challenging bootcamp for all fitness levels. Work out with a diverse group of people and push each other to new heights.
Community Partners
We're proud to partner with local businesses to bring you the best nutrition and wellness products.
Class Schedule
| Day | Time | Class |
|---|---|---|
| Wednesday | 7:15 PM | Men's Fitness Bootcamp |
| Saturday | 6:00 AM | Women's Only Bootcamp |
| Sunday | 12:30 PM | Co-Ed Bootcamp |
Get in Touch
Ready to start your fitness journey? Contact us today to learn more about our programs and schedule your first class.